What is Hypnotherapy?
Hypnotherapy or trance is a very ordinary process which most of us do on a daily basis, but are unaware of it.
If you imagine a time when you were so engrossed in a movie, reading a book or undertaking an activity and someone enters the room, but for a while, you were not aware they entered, this is Trance. Or, if you travel a familiar or regular journey and when you reach your destination, you cannot remember passing certain points or parts of the journey, this is Trance.
Many clients have expressed that when they are in trance, they have found it very relaxing and some even fall asleep.
During Trance, the Hypnotherapist will be able to tap into your subconscious mind to create positive changes. However, throughout, you are always in full control and can open your eyes at any time.
It is not like stage Hypnotherapy, so no, I cannot make you believe you are a chicken.
Why Solution Focused Hypnotherapy?
Solution Focused Hypnotherapy (SFH) is a combination of Solution Focused Therapy, Neuroscience (brain based therapy) and Hypnotherapy and uses parts from Cognitive Behaviour Therapy (CBT) and Neuro linguistic Programming (NLP).
SFH uses the latest Neuroscience to explain the clients issues in a simplified and easy to understand brain explanation and combines this with trance (Hypnosis).
The client will be given a download at the end of the Initial consultation which can be used each night when going to bed. This will help promote good sleep and support the ongoing therapy sessions.
Each session is a collaborative process which focusses on the positive aspects in the clients life rather than the issue and by setting small steps to achieving their future goal, unlike other types of therapy, SFH looks at the clients present and preferred future.
Hypnotherapy:
Can help with:
Insomnia
Stress Management
Anxiety, Depression
Weight Management
Fears & Phobias
Chronic Pain Management
OCD
Food Phobias
Exam Performance stress
Smoking Cessation
Sports Enhancement
Confidence Building
Self-Esteem
Increasing Motivation
Presentation Skills
Reviews:
I felt totally relaxed during the sessions with EJ and found her very easy to chat to. I listened to the recording every night (or tried to. I usually fell asleep listening to it). I was wakening up feeling more refreshed and not snoozing my alarm and also felt much more positive about myself.
Claire
I have done 4 weeks of hypnotherapy with EJ. She is very friendly & very easy to speak with. I'm feeling more positive & I've lost 7lb since I started & thats with me sill eating what I want, when I want. I also find the recording relaxing to listen to, quite often I'll fall asleep listening to it.
I would definitely recommend.
Kelly.
Ej really knows her stuff. She has trained extensively and is really great at explaining how the process works and how anxiety is processed by the brain. I have had several sessions with EJ which have been so relaxing. Thoroughly recommend Aurora Hypnotherapy & Wellbeing.
Al
Merry Christmas to you and thank you so much for helping me. Your trans helped me so much when I was in hospital. I have so many positive thoughts now and recovery well. I'm nearly at a 10.
Jean
Have completed a few sessions now with EJ. Very professional and explained the process from the start to finish. Really got a lot out of the sessions and found it beneficial. If you've a hectic lifestyle and need a kick start to achieve your goals I'd recommend having a chat with EJ.
Michael
I can highly recommend Aurora Hypnotherapy & Wellbeing, helped me break my poor sleep cycle and feel so much better as a result.
Lisa